Sep 15 2008
Green Foods.
We are what we eat and here I will give a list of some Green Foods to boost your immune System and which will help you to keep illnesses at bay. Greens offer plenty of Fiber along with other vitamins and antioxidants and are what our body needs to fight free radicals and to keep our bodies metabolizing well.
The Cabbage family is a great way to build up on those greens and they have great cancer fighting agents to boot.
Kiwi is another green fruit and is so easy to eat and will provide for you plenty of vitamin c.
Broccoli is a wonderful green and also aids the digestive system as well as fighting off cancer so should be one of your no 1 choices in your weekly menu.
Those leafy green vegetables such as Spinach and Kale are good for your Eyes so if you are on the Computer as much as I am are a good gift to give to your eyeballs a few times a week and they are so versatile too. You can use them in pies, salads and soups. I use spinach in so many ways.
Here are a few examples of greens. I will be posting some mouthwatering recipes that I use as we go along on our Green journey.











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I love the cabbage family, especially dark green spring cabbage. Unfortunately my blood meds have warnings about too much of a good thing when it comes to vitimins (K?) so I’ve got to be careful!.
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